CHRISTUS Health emphasizes bone health as key to lifelong mobility

Strong bones are the foundation of a healthy, active life—and CHRISTUS Health is encouraging people of all ages to take proactive steps to protect their bone health. Bone density naturally declines with age, especially in women after menopause. According to the National Institute on Aging, one in five women over the age of 50 will develop osteoporosis, compared to one in 20 men. This condition often progresses silently, with no symptoms, until a fracture occurs, sometimes from a minor bump or even a cough.

“Bone health is something most people don’t think about until there’s a problem, like a fracture or chronic joint pain,” said Dr. Trey Mitchell, orthopedic surgeon and medical director of sports medicine at CHRISTUS Trinity Clinic in Texarkana. “But the truth is, the earlier you start taking care of your bones, the better your chances of staying mobile and independent later in life.”

Bone health is especially important for athletes, older adults and individuals with chronic conditions like diabetes and rheumatoid arthritis.

“We see patients of all ages, and the common thread is that strong bones support everything else, such as your posture, balance and ability to move confidently,” Mitchell said. Weight-bearing exercise, a diet rich in calcium and vitamin D and avoiding smoking and excessive alcohol are all essential. We also encourage patients to get bone density screenings if they’re at risk, especially those over 50.”

Maintaining strong bones goes beyond lifestyle changes. Adults should aim for 1,000 to 1,200 milligrams of calcium daily and manage hormone levels, especially after menopause for women. Reviewing medications that may interfere with calcium levels or bone metabolism is also essential, as certain prescriptions, including corticosteroids and thyroid medications, can contribute to bone thinning.

“These steps, combined with routine bone density screenings, form a strong foundation for preventing osteoporosis and maintaining mobility and independence as we age,” Mitchell said.